When I arrived at my current deployed location I dropped my bags next to the twin bunk bed I would call mine for the next six months and tried to block out the number of people who had previously slept on that bed over the years.....gross, gag, yuk.... I had planned ahead knowing I was not lucky enough to find a new mattress in my room so I took out my premixed mattress fresh mix and prepped my bed. I repeat this every week when I change my sheets.
Mix 1 cup baking soda and 5-8 drops of Tea Tree essential oil and allow to dry.
Put in a shaker
Shake on desired amount
When you change your sheets shake the powder onto your mattress for a refresh. Tea Tree oil is antimicrobial and antibacterial.
At home use the scent of your choice. Just make sure it's something you want smell while your in dreamland.
Here's a question from a total newbie; Where am I supposed to buy these oils? I've never had to think about it before, so I have no clue!
ReplyDeleteI have the same question as Jen :)
ReplyDeleteI normally pick then up at Whole Foods or a health food store. The different scents range in price dependent on the extraction process and rarity. Amazon sells a starter kit, but I've never bought it. I've debated ordering it and having it sent here so I can play around, I just don't want to accumulate too much stuff.
ReplyDeleteHere's a good site to start your Essential Oil education. What you are looking for are PURE essential oils. Stay away from fragrance oils, those are mass produced and full of the chemicals you are trying to rid yourself from.
ReplyDeletehttp://aromatherapy4u.wordpress.com/2007/08/03/4-grades-of-essential-oils-how-they-differ-and-why-you-need-to-know-the-difference/